Raw Honey: Lower Blood Sugar And Have a Healthier Heart
Felipe Cabral
It's so great to be back with our dear readers after a brief hiatus.
We hope you are as excited as we are to be back and able to bring you the latest discoveries by researchers, plus the latest buzz going on in the world of honey. Today we'll look into one of the most recent discovery by researchers from the esteemed University of Toronto. Their findings shed light on the remarkable benefits that raw honey offers for improving cardiometabolic health, amongst other things. So grab a cup of tea and let's dive right into the sweet stuff.
Research Findings
Through extensive clinical trials on honey, researchers at the University of Toronto discovered some very interesting health benefits. Raw honey has been found to lower fasting blood glucose levels, as well as total and LDL, or 'bad' cholesterol. It also demonstrated a positive impact on triglycerides and a marker of fatty liver disease, while increasing HDL, the 'good' cholesterol. These findings are truly astonishing, considering that honey is composed of approximately 80% sugar. But don't worry, it keeps getting ‘sweeter’.
Surprising Results
You may be wondering how a substance primarily made of sugar can yield such incredible health benefits. Tauseef Khan, a senior researcher on the study, acknowledged the surprise surrounding these findings. However, honey is not merely sugar; he said “It is also a complex composition of common and rare sugars, proteins, organic acids, and bioactive compounds that likely contribute to its remarkable effects on our well-being.” The multifaceted nature of honey's composition sets it apart from other sweeteners.
How to Include Raw Honey in Your Diet
If you're currently avoiding sugar, the study doesn't suggest starting to consume honey. Nonetheless, it highlights the importance of making smart replacements in your diet. Instead of using table sugar, syrup, or other sweeteners, consider switching to raw honey. By making this simple swap, you may be able to lower your cardiometabolic risks and take advantage of the health benefits associated with it.
Two Tablespoons
The research conducted by the University of Toronto included 18 controlled trials with over 1,100 participants. The median daily dose of honey in these trials was about 40 grams, which roughly translates to two tablespoons. This moderate amount of honey, sourced from a single floral origin, consistently produced either neutral or beneficial effects on the body. Incorporating this quantity of raw honey into your daily routine can considerably help contribute to improved health.
Why It's Essential to Opt for Raw
During the study, Khan revealed that processed honey loses many of its health benefits due to pasteurization. However, at HNY, we never pasteurize our honeys, ensuring that the natural goodness remains intact. Unprocessed honey, in its purest form, without any added preservatives or flavors, is the key to reaping its incredible health benefits. It consists of other common and rare sugars, proteins, and organic acids that contribute to its positive impact on health. Since we're on the topic of benefits, check out this 2 part article that covers how ‘Honey and Cinnamon’ are a powerful combination for healing.
“By choosing raw honey over added sugars, you can effectively lower fasting blood glucose levels and reduce the amount of bad cholesterol in your blood.”
Consuming 35-45 grams (approx. two tablespoons) of unprocessed honey per day can be transformative for your well-being. Whether you prefer it in tea, raw, or through any other creative means, integrating raw honey into some of your daily meals can lead to a plethora of benefits in your body.
In conclusion, raw honey is an extraordinary natural gift that has the power to revolutionize your health. Its ability to improve cardiometabolic health, as demonstrated by the research findings from the University of Toronto, is awe-inspiring. By summarizing the surprising results, providing guidance on incorporating raw honey into your diet, and emphasizing the importance of choosing raw honey, we hope to empower you to harness the incredible benefits of this food for Gods.
Remember, when it comes to raw honey, HNY has got you covered. Experience the wonders of raw honey and witness the positive impact it can have on your overall well-being. Don't miss out on the opportunity to sweeten your life today!